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Title: Tropical Bulgar
Categories: Diabetic Nut Side Vegetable Vegetarian
Yield: 6 Servings
| 3/4 | c | Bulgur; |
| 3/4 | c | Boiling water; |
| 1 | tb | Vegetable oil; |
| 4 | tb | Fresh lime juice; |
| 1 1/2 | ts | Ground cumin; |
| 1 | ts | Dried leaf oregano; |
| 1/4 | ts | Salt; |
| ds | Red (cayenne) pepper | |
| 6 | Green onions; chopped | |
| 1 | sm | Red bell pepper, chopped |
| 2 | tb | Chopped fresh parsley; |
| 4 | Romaine lettuce leaves; |
Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal-Master
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